WELCOME MY FITNESS CENTER
Feel Great.
Body and Mind.
Choose from hundreds of workouts, healthy recipes, relaxing meditations, and expert articles, for a whole body and mind approach to feeling great.

#1 Trainer in USA
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Eum in eos saepe ipsa cupiditate accusantium voluptatibus quidem nam, reprehenderit, et necessitatibus adipisci labore sit veritatis vero tempore sequi at sed facere dolore. Quae obcaecati eius quasi doloribus illum minus fugit.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Eum in eos saepe ipsa cupiditate accusantium voluptatibus quidem nam, reprehenderit,
Get Fit With Me
Personal Training
In person coaching where together we will strengthen your mind and body!
I will maximize your time, space and equipment direct from your home.
Custom Workout Plans
Working out from home or in the gym?
I have unique workout plans specific to your capabilities and dream body goals.
Live Workout
Join me LIVE from your own home or tune in later for energized fully guided workouts! Using minimal equipment and space, I will make fitness fun anytime, anywhere!
AS FEATURED IN

My Best Workout Plan
ABSOLUTE INSANITY
Lorem ipsum dolor sit amet consectetur adipisicing elit. Modi, quidem dignissimos. Perspiciatis fuga soluta officiis eligendi labore, omnis ut velit vitae suscipit alias cumque temporibus.
--- THE FIVE DAY TUSH ---
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch

Fitness Challenges
Lorem ipsum dolor sit amet consectetur adipisicing elit. Modi, quidem dignissimos. Perspiciatis fuga soluta officiis eligendi labore, omnis ut velit vitae suscipit alias cumque temporibus.
--- THE FIVE DAY TUSH ---
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch

New Year, New Aim!
Lorem ipsum dolor sit amet consectetur adipisicing elit. Modi, quidem dignissimos. Perspiciatis fuga soluta officiis eligendi labore, omnis ut velit vitae suscipit alias cumque temporibus.
--- THE FIVE DAY TUSH ---
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch

My Award's
Testimonial

@MARK Builder Student
I decided to give Stacy’s workouts a try and haven’t stop for the past 6 months. At first I was hesitant as I thought the workouts were only geared towards women.

@ALLIX Health
I started training with Stacy 12 years ago and never looked back. She is simply THE BEST! You can see how passionate she is just in the way she teaches. Her classes are NEVER the same. They are always challenging and results are guaranteed.

@CATERINA Engineer
During the lockdown I was so happy I was introduced to Stacy, and as a stay at home mom I'm so thankful that I could train with her from the comfort of my own home.

@ ANNIE Buty
This athletic, yet feminine workout will leave you feeling stronger than ever. Stacy is a small but mighty powerhouse who will push you to your limits all while encouraging you to keep moving through that burn.
Fitness plane pricing
Use the free templates with your whole team or choose a premium. ith your whole team or choose a premium.
Get the bundle and get lifetime support and one year updates.
Yoga and Barre Plan
20 WEEK TRAINING – 30 MIN/DAY$30
Gold Membership
50 WEEK TRAINING – 50 MIN/DAY$60
My Blog
The Divide and Rule “Rule”
The Divide and Rule “Rule”
The strategy of “divide and conquer” has been used for centuries as a powerful tool to control and manipulate societies. This tactic involves creating divisions among people to prevent them from uniting against a common adversary. By fostering discord and fragmentation, those in power can maintain control more easily.

Historically, rulers and leaders have employed this method to maintain their dominance. For instance, Roman emperors used “divide et impera” (divide and rule) to manage their vast empire, ensuring that different groups within the empire did not unite against them. By keeping these groups at odds, the rulers could quell potential rebellions and maintain their authority.
Colonial powers also used this strategy effectively. During the era of colonization, European powers often exacerbated ethnic, religious, or social divisions within colonized regions. By promoting rivalries and conflicts among local groups, they prevented unified resistance movements. This made it easier for relatively small numbers of colonizers to control large populations.
In modern times, the divide and conquer strategy can be seen in various forms. Political leaders might exploit societal divisions—such as race, religion, or economic status—to gain or maintain power. By polarizing public opinion and encouraging infighting, they distract from larger systemic issues and weaken collective action that could challenge their position.
This strategy is not limited to politics. In workplaces or organizations, leaders might pit departments or teams against each other to prevent solidarity among employees, thus ensuring that management remains unchallenged.
Understanding the divide and conquer tactic is crucial for those who wish to resist it. Building awareness and promoting unity across different social groups can counteract this strategy, fostering a more cohesive and empowered society. By focusing on common goals and shared values, people can overcome divisive tactics and work together for the greater good.
Young People Need Motivation to Have Hope
I had the honour of speaking to a group of students who are on the brink of writing their Final Malawi Secondary School Examinations. It was an inspiring ceremony, and I was privileged to share a few words of motivation with them.

I finally urged them to believe in their potential and seize the opportunities before them. With hard work, focus, and active engagement, they can achieve great things and become the influential leaders our world needs.
Young people need motivation, guidance and continuous engagement in different talks, if we are to make a difference in their lives and careers. This is what I like doing when I am called to speak and motivate; our stories can make a difference not to everyone but to someone!

Cohort 1: Teacher Leadership & Community Impact Fellowship 2025

Are you a Primary or Secondary School Teacher passionate about making a difference beyond the classroom? Do you aspire to be a teacher of influence, a leader in your community, and a catalyst for change?
Join our Teacher Leadership & Community Impact Fellowship, a transformative 4-week online program designed to equip teachers with leadership skills, innovative teaching methods, large classroom management strategies, and expertise in running community initiatives and projects.
???? When? August 2025 (4 Weeks, Fully Online)
To apply, click this link:https://executiveedgecoachingmw.org/2025/04/04/teacher-leadership-community-impact-fellowship-august-2025-cohort-1/
Contact With Me
